Two of the most important treatments for type 2 diabetes (T2D) are diet and exercise. Taking care of your body through a T2D diet and engaging in cardio for diabetics (such as jogging, swimming or even brisk walking) is essential to managing your illness.
In fact, a doctor may recommend diet and exercise on their own to control type 2 diabetes before resorting to other types of treatment like insulin and oral drugs.
Experts have long talked about the link between exercise and type 2 diabetes. Exercising regularly can help lower your blood sugar by making you more sensitive to insulin. It may also help lower your cholesterol and decrease your risk of developing cardiovascular diseases.
The American Diabetes Association (ADA) recommends a minimum of 2.5 hours of moderate exercise per week. Depending on what your doctor says, your type 2 diabetes exercise routine may not need to be any different than a regular cardiovascular exercise routine.
In terms of diet for type 2 diabetes, doctors often recommend that patients eat healthy carbs like fruits, vegetables, beans and whole grains while staying away from saturated fats, trans fats and excess sodium.
Be sure to talk to an endocrinologist or a certified dietitian for in-depth information on how to build a diabetes-healthy diet.