Types of Mental Health Treatment

If you have a mental health condition, living a happy and healthy life is possible. However, it is probably going to require you to seek treatment.

Mental health treatment can vary drastically depending on the underlying problem. However, it will usually include therapy and counseling, which helps you work out your feelings and emotions.

Depending on your mental health issues, you may be put on medication to help control the symptoms of your mental illness or disorder. Support groups, both in-person and virtual, can help a patient meet and talk to other’s who have the same mental health conditions. Finally, hospitalization may be the best form of treatment for those who are having a severe episode.

Regardless the type of mental health treatment you need, you will have to find a licensed and certified mental health professional. Not all mental health professionals are qualified to offer all types of mental health treatment. Therefore, before you make an appointment with one, you must find a physician who is qualified to help treat your type of illness or disorder.

Therapy and Counseling

Therapy and counseling sessions are typical for people with mental health conditions. Therapy and counseling vary depending on the mental health condition. If you have a psychological disorder like depression or bipolar disorder, your physician may suggest psychotherapy. If you have a substance abuse problem, you may participate in behavioral treatment. These can vary from cognitive–behavioral therapy, motivational enhancement therapy, marital and family counseling, and interventions.

Counseling is usually suggested for those who are going through an unexpected life event, such as the death of a loved one or a traumatic breakup. While there are many different types of therapy and counseling treatment available to those with mental health conditions, it is essential to find a reputable organization. Mainstream therapies approved by the American Psychological Association (APA) are ideal compared to controversial forms of treatment. Therefore, you and your mental health professional should work together to find a treatment that you are both comfortable with implementing.

Support Groups

When it comes to mental health conditions, sometimes you need help from outside a clinical setting. Often, you can find that help in a support group. Some groups are affiliated with larger mental health organizations, while others are independently organized. Support group settings also vary. However, they usually are held in community centers, places of worship, hospitals and schools.

Anyone can join a support group, and they are generally tailored for specific topics. Therefore, if you have an anxiety disorder, you will not want to attend a support group for an eating disorder. The most common support groups for mental health conditions are for depression, grief and divorce. However, they can also range from bipolar disorders to substance abuse.

Members of support groups have mental health conditions. Therefore, they know first-hand how to relate to mental illnesses or disorders. They are usually run by people with the same mental health conditions, although occasionally they may be operated by a mental health professional. Support groups are helpful because they can help you learn how to live a healthy life with a mental health condition. However, they are not psychotherapy groups. Thus, it is essential to continue your therapy and counseling sessions along with attending support groups.

Online Mental Health Services

There are many reasons why a person with a mental health condition may want to find online mental health services. Maybe they do not have time to seek physical help. Perhaps they are afraid to attend face-to-face mental health services.

No matter the reason, you should learn about online mental health services, since many people who partake in therapy or counseling do so in a virtual setting. While there any pros to participating in online mental health services, such as accessibility, affordability and convenience, there are some cons. These include not knowing whether the website’s credentials are valid and if they honor confidentiality. Before you sign up for an online mental health service, it is essential that you do your research and make sure that the service is reputable.

Hospitalization

Sometimes, a person suffering from a mental health condition may need to be hospitalized. Whether it is for extra monitoring or adjusting their medications, the reasons for hospitalization vary, as do the facilities that treat mental illnesses and disorders. The most common facilities are inpatient, outpatient and residential care. The length of time a patient is hospitalized also depends on the underlying mental health condition.

While hospitalization can be voluntary for some patients, it can be involuntary for others. If a physician believes that a patient may self-harm, is a danger to others or is severely disabled, the patient can be placed on an involuntary hold. However, regardless of the reason for a patient’s hospitalization, it is essential that she or he be admitted to a facility that will best treat the mental health condition.

Medication

Many people who have mental health conditions can lead healthy lives with the help of prescription medication. Medications for mental health conditions include antidepressants, mood stabilizers, antipsychotics and more. A person may be prescribed more than one kind of medication to control symptoms, depending on her or his mental health condition.

Not just anyone can prescribe medications. You will need to find a mental health professional, such as a psychiatrist, a primary care physician or a family nurse practitioner. When you are prescribed medication by your mental health professional, it is vital that you do not stop taking the medication without first talking to your doctor. Any sudden adjustments to your medication intake can result in unwanted health complications.

Types of Mental Health Professionals

For people with mental health conditions to be treated appropriately, they are going to need to find a licensed mental health professional. The type of mental health professional patients need will depend on their illness or disorder and how much treatment that they need. There are mental health professionals that prescribe medication, like primary care physicians, while others only offer therapy. There are also counselors and clinicians like clinical social workers, as well as certified peer specialists like pastoral counselors.

Since there are many different kinds of mental health professionals, the settings will also vary. A mental health professional may work in general or psychiatric hospitals, private practices and community mental health clinics. Before you commit to a mental health professional, you need to know what kind of credentials and licenses they should have, as well as mental health treatment they are legally allowed to administer.

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